Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Office Hours

Our Regular Schedule

Monday:

8:00 am-11:30 am

12:30 pm-3:00 pm

Tuesday:

8:00 am-11:30 am

12:30 pm-3:00 pm

Wednesday:

8:00 am-11:30 am

Thursday:

8:00 am-11:30 am

12:30 pm-3:00 pm

Friday:

8:00 am-11:30 am

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Hagan is a no-nonsense top notch chiropractor who really knows his stuff. He's the only chiropractor I've ever been to who hasn't tried to set me up on some sort of mandatory treatment schedule. I just call when I need an adjustment and he fixes me right up!"
    Gina G.
  • "Dr. Hagan gives excellent adjustments and I always feel a lot better after leaving his office. Additionally, his staff are always friendly and helpful, and the office vibe is always so good. And having the adorable puppy Holly around doesn't hurt! Five stars."
    Rosanne R.